Lady Gaga continues to dominate headlines in 2025, captivating audiences not only with her mesmerizing performances but also with her dedication to health and wellness. From her stunning transformation for her role as Harley Quinn in Joker: Folie à Deux to her recent GRAMMY Award win with Bruno Mars, Gaga’s commitment to excellence shines through in every aspect of her life.
A GRAMMY to Remember: “Electric Hearts” Wins Best Pop Duo/Group Performance
Lady Gaga and Bruno Mars took home the GRAMMY for Best Pop Duo/Group Performance at the 2025 GRAMMY Awards for their hit song “Electric Hearts”. The audience erupted as the duo took to the stage, visibly emotional. Gaga, dressed in a shimmering gold gown, thanked her fans for their unwavering support. “This is for all of you monsters out there who never stop believing,” she declared. Bruno Mars added, “Working with Gaga was an absolute dream. Her energy is unmatched.”
A Touching Tribute to Los Angeles
During the 67th Annual GRAMMY Awards, Lady Gaga and Bruno Mars also performed a cover of “California Dreaming,” honoring Los Angeles and showing support in light of the recent devastating wildfires. Gaga used their acceptance speech to share a message of support to the trans community.
The “Mother Monster” Workout: How Lady Gaga Stays Fierce and Fit
Lady Gaga’s dedication to fitness is no secret. Her intense performances and demanding roles require a high level of physical endurance. She maintains her physique through a combination of strength training, cardio, and mind-body practices.
Strength Training Like a Pro
Gaga works with celebrity trainer Harley Pasternak, engaging in 35-minute strength-training sessions five days a week. These workouts target all sides of each muscle group with minimal rest time, maximizing efficiency. Exercises include:
- Skater Lunges
- Mountain Climbers
- Walking Lunges
- Jump Squats
For core work, she incorporates:
- Planks
- Supermans
- Seated Twists
Spin, Baby, Spin!
Spin classes are a key component of Gaga’s cardio routine. The high-intensity workout helps her burn calories and build endurance.
Diving into Swimming Workouts
Swimming provides a full-body workout that is gentle on the joints. It’s an excellent way for Gaga to build strength and improve cardiovascular health.
Yoga and Horseback Rides
Gaga also incorporates yoga and Pilates into her fitness regimen. These practices improve flexibility, balance, and core strength. She can do moves like inversions. Additionally, she enjoys horseback riding, which provides a unique combination of physical activity and mental relaxation.
Cardio Meets Singing
Lady Gaga’s performances themselves are a major source of cardio. She has said, “I do the VersaClimber and sing while I do it. [My Super Bowl show] is full-on cardio. It’s cardio while singing.” She even managed to squeeze in a TRX workout with Pasternak right before she hit the stage of the Super Bowl in 2017!
Recovery Like a Star
Gaga’s post-performance recovery routine is rigorous. She shared on Instagram that her wind-down ritual includes a 5-10 minute ice bath, followed by a 20-minute hot bath, and finally a compression suit packed with ice for another 20 minutes.
What’s on Gaga’s Plate? Her Diet Secrets Revealed
Gaga’s transformation for Joker: Folie à Deux involved eating clean and nourishing her body. Staying hydrated is a big part of Gaga’s daily routine. Her go-to beverages include fresh green juice, coconut water, and lots of herbal tea.
A Focus on Whole Foods
Gaga’s diet emphasizes whole foods, including lean proteins, healthy fats, and plenty of fruits and vegetables. She avoids ultra-processed foods and things made with white flour. Her personal chef Bo O’Connor previously said that Gaga is an ‘adventurous eater’.
Breakfast of Champions
Gaga’s breakfast often includes protein-packed eggs and plenty of veggies. On other mornings, she opts for Greek yoghurt with healthy granola. And if she’s in the mood for something indulgent, a healthier version of French toast hits the spot.
Lunch and Dinner
It’s no surprise that Gaga incorporates salads into her meals. Her nutritionist revealed that she almost always has a hearty salad for lunch or dinner, packed with lean protein and healthy fats. For dinner, Gaga enjoys gluten-free or quinoa pasta with plenty of vegetables and grilled shrimp. Keeping things light yet satisfying is the key to her success. She incorporates egg whites, quinoa, black beans, shrimp, sweet potatoes, turkey, etc. in her diet to meet her nutrition needs.
The Gluten-Free Question
There have been reports that Gaga has experimented with a gluten-free diet, opting for meals of only fish, chicken, and vegetables.
Lady Gaga’s Dedication to Transformation
Lady Gaga’s dedication to her craft is evident in her willingness to transform her physique for roles. Her Joker: Folie à Deux co-star Joaquin Phoenix shared that the singer-actress lost “a lot” of weight to play Haley Quinn, adding that the feat was “impressive.”
Weight Loss Insights
Gaga’s high-protein diet plays a crucial role in maintaining her physique. She embraces foods low in carbohydrates and generous in protein and healthy fats, ensuring her body gets the nutrition it needs. Fresh fruits and vegetables are staples in her meals, providing essential vitamins and nutrients that keep her feeling vibrant and energetic.
Prohealth Keto ACV Gummies
Recently, followers have speculated about her use of prohealth keto acv gummies, a product that combines apple cider vinegar with ketogenic ingredients to enhance weight loss results.
