Nita Ambani, the chairperson of Reliance Foundation, has revealed her fitness routine at 61, inspiring women to prioritize their health and well-being. Her regimen includes walking 5,000 to 7,000 steps daily and avoiding sugar, showcasing that age is just a number when it comes to staying active and healthy. She is also inspiring women through the #StrongHERMovement, reminding them to prioritize their health.
Nita Ambani’s Holistic Approach to Fitness
Nita Ambani’s fitness journey is a masterclass in embracing a variety of activities to maintain physical and mental health. Her routine includes a mix of:
- Yoga: Enhances physical fitness and provides mental clarity.
- Strength Training: Essential for maintaining heart health, improving muscle tone, and boosting overall fitness levels.
- Aqua Exercises and Swimming: Engage multiple muscle groups simultaneously, improving cardiovascular endurance, strength, and flexibility. Swimming is also a low-impact exercise that is gentle on the joints.
- Dance: Her love for Bharatanatyam, which she’s practised since the age of six, showcases the power of movement in staying youthful and energetic. She dedicates some days to an hour of dance, reflecting her passion for staying active.
- Walking: When travelling or with limited options, she keeps it simple yet effective by walking 5,000–7,000 steps.
Her holistic approach ensures that every aspect of her fitness is addressed, from balance and strength to flexibility and endurance. For Nita, mobility, flexibility, yoga, and core strength are part of her daily routine. On some days, she also adds swimming and aqua exercises.
Diet and Nutrition: The Cornerstone of Nita Ambani’s Health
Nita Ambani also highlights the importance of nutrition in her daily routine. Her diet includes:
- Vegetarian Diet: Nita Ambani adheres to a predominantly vegetarian diet, rich in fruits, vegetables, grains, and legumes.
- Organic and Nature-Based Foods: She focuses on organic, nature-based foods.
- Protein-Rich Diet: It’s very important to take protein, and she absolutely avoids sugar or sugar substitutes.
- Beetroot Juice: Beetroot juice is a staple in Nita Ambani’s diet due to its numerous health benefits.
- Warm Water and Lemon: Nita begins her day with a glass of warm water and lemon.
- Balanced Nutrition: Her meals predominantly consist of fresh vegetables, fruits, nuts, and seeds.
The Benefits of Beetroot Juice
Beetroot juice is a central element in Nita Ambani’s diet, and for good reason. This vibrant red juice is packed with essential nutrients that offer numerous health benefits. It is low in calories and high in fiber, making it an excellent choice for those looking to maintain or lose weight. The fiber content helps in promoting digestive health and ensuring regular bowel movements. It’s also rich in vitamins and minerals such as vitamin C, iron, and magnesium, which are crucial for maintaining overall health.
Key advantages of beetroot juice:
- Helps dilate blood vessels, improves blood flow and lowers blood pressure.
- Improves exercise performance, stamina, and endurance.
- Rich in antioxidants which improves skin health.
- Improves cognitive function, enhances focus, and better mental clarity.
- Boosts the elimination of toxins, promotes healthy liver function, and contributes to overall detoxification and cleansing.
Avoiding Processed Foods and Sugar
Nita Ambani avoids processed foods and chooses natural, whole foods instead. Processed foods are often high in unhealthy fats, sugars, and artificial additives, which can contribute to various health issues. She also avoids sugar and artificial substitutes.
Nita Ambani’s Weight Loss Journey: Inspiration from Anant
Nita Ambani’s weight loss journey is closely tied to her son Anant Ambani. She shed 18 kilograms in a remarkable health transformation. Nita’s primary inspiration came from her son, Anant Ambani. The young Ambani had been struggling with obesity and asthma, conditions that required him to undergo frequent steroid treatments.
Nita, deeply concerned about Anant’s well-being, decided to support his weight loss journey by transforming her own lifestyle. “A child does what his mother does, so I couldn’t be seen eating while putting him on a diet. So I went on a diet along with Anant,” Nita Ambani shared with The Times of India. Her commitment to her son’s health was not merely symbolic; it was a fundamental shift in her own lifestyle.
Nita Ambani’s Tips for Staying Fit After 60
Nita Ambani shared her diet and fitness secrets, emphasizing the importance of women staying fit after the age of 60 and prioritizing their health. She also dished out the things she does to maintain her overall health. Nita Ambani shared how she remains fit at 60 in a new video.
- Prioritize Yourself: Take time out and prioritize you. Show up for yourself. Just 30 minutes a day, four times a week.
- Balanced Diet: My diet is balanced. I am a vegetarian. My food is more organic and nature-based.
- Regular Exercise: Exercise keeps her in a ‘positive frame of mind the entire day’.
The StrongHER Movement
On International Women’s Day, Nita Ambani launched the #StrongHERMovement, reminding women to prioritise their health and well-being. She hopes to inspire women to start a simple fitness routine, 30 minutes every day and prioritise their health. It’s never too late to start. Strength isn’t only about lifting weights, it’s about lifting oneself and showing up for oneself.
Expert Advice and Additional Tips
Vinod Channa, Nita Ambani’s personal trainer, played a crucial role in her transformation and once shared the secrets behind her incredible weight-loss journey.
- Consistent Eating Schedule: One of the key factors in Nita Ambani’s weight-loss journey was maintaining a consistent eating schedule.
- Targeted Exercises: To target her belly fat and strengthen her core, Nita followed exercises like crunches, leg raises, and planks.
- Eat Every Two Hours: Vinod Channa recommended eating every two hours to keep her metabolism active and prevent overeating.
- Prioritize Larger Muscle Groups: Nita’s fitness routine prioritised larger muscle groups such as the legs, chest, and back before focusing on abdominal exercises.
