Nita Ambani, at 61, is inspiring women of all ages to prioritize their fitness and well-being this Women’s Day, proving that age is just a number when it comes to self-care. Through her disciplined workout regimen and dedication to a balanced lifestyle, Nita Ambani’s journey is not just about staying fit; it’s about embracing a holistic approach that nurtures both body and mind. She exemplifies that self-care isn’t a luxury but a necessity, urging women to make time for themselves and their health, regardless of their age.
Nita Ambani: Redefining Strength and Grace at 61
Nita Ambani is redefining what it means to be strong, graceful, and unstoppable. As a dedicated advocate for holistic well-being, she showcases the power of movement in staying youthful and energetic. Whether it’s yoga, strength training, or dance, she finds joy in movement, urging women, especially those in their 50s and 60s, to prioritize themselves and their health. She reminds women that it’s never too late to begin and encourages them to start a simple fitness routine, even just 30 minutes every day.
The #StrongHERMovement
To mark the 4th anniversary of Her Circle, an inclusive digital movement for women founded by Nita Ambani, she launched the #StrongHERMovement, reminding women to prioritize their health and well-being. She hopes to inspire women to start a simple fitness routine, even just 30 minutes every day, and prioritize their health. The movement emphasizes that strength isn’t only about lifting weights; it’s about lifting oneself and showing up for oneself.
A Fitness Regimen That Inspires
Nita Ambani’s fitness journey is a masterclass in embracing a variety of activities to maintain physical and mental health.
A lifelong love for Bharatanatyam
From her love for Bharatanatyam, which she’s practiced since the age of six, to her carefully curated workout routine, she showcases the power of movement in staying youthful and energetic. Nita Ambani, being a Bharatanatyam dancer, says she has strong legs, “Leg days are my favourite; I have strong legs of a dancer.” Dancing is a fun form of exercise, and a dance routine can help you lose weight quickly.
A varied workout routine
Her weekly routine includes a mix of leg workouts, upper body strength training, yoga, core exercises, and mobility drills. She incorporates swimming and aqua exercises into her regimen and even dedicates some days to an hour of dance, reflecting her passion for staying active. When traveling or with limited options, she keeps it simple yet effective by walking 5,000–7,000 steps. Her holistic approach ensures that every aspect of her fitness is addressed, from balance and strength to flexibility and endurance.
Nita Ambani’s Daily Fitness Routine
- Yoga: Nita Ambani starts her day with yoga.
- Swimming: She follows yoga with swimming.
- Cardio: She then has her cardiovascular exercise routine.
- Walking: When traveling or with limited options, she walks 5,000–7,000 steps.
- Dance: She also enjoys an hour of dancing on some days.
- Strength Training: Her fitness journey blends discipline and passion – yoga, strength training, aqua exercises, and dance.
The Importance of Prioritizing Health After 30
Nita Ambani reminds women that it is essential to take care of themselves, especially after the age of 30. She highlights the importance of women staying fit after the age of 60 and prioritizing their health. “After the age of 30, women lose about 3-8% muscle mass per decade, and this accelerates as we age. We lose muscle, bone density, balance, mobility, strength our metabolism and endurance goes down therefore it become even more important to look after ourselves especially after 60.”
The need to prioritize self-care
She added that with age, prioritizing health becomes very important for every woman. “We as woman put ourselves last we are always needed somewhere else and slowly without even realizing it we stop listening to our bodies but here is the truth if we don’t take care of ourselves who will its even more important in your 50s and 60s to focus on health and well being”.
A Balanced Diet for a Balanced Life
Nita Ambani also highlights the importance of nutrition in her daily routine.
Vegetarian and organic diet
As a vegetarian, she focuses on organic, nature-based foods and avoids sugar and artificial substitutes. Her diet is rich in protein to support muscle strength, complementing her active lifestyle.
Nita Ambani’s Diet
- Vegetarian: Nita Ambani is a vegetarian.
- Organic: Her food is more organic and nature-based.
- Protein-rich: It’s very important to take protein, and she makes sure to consume enough protein in the correct proportions.
- Avoids Sugar: She absolutely avoids sugar or sugar substitutes.
- Beetroot Juice: Nita Ambani consumes beetroot juice every day which helps her to maintain the blood pressure level in her body, improving her stamina, and also prevents chances of cancer.
- Green Vegetables: Nita Ambani eats boiled green vegetables for lunch every day. She also prefers eating vegetable soup every day which she believes slows down ageing.
- Light Dinner: She prefers a light dinner as it improves her metabolism, controls weight, and improves her sleep pattern. Her dinner is filled with sprouts, green vegetables, and soup.
- Hydration: Nita drinks a lot of water and stays hydrated throughout the day. She also consumes detox water which not only purifies the skin, giving her a healthy radiant glow, but also the body.
- No Processed Foods: She abstains from processed and artificially sweetened foods.
The importance of protein
“My diet is balanced. I am a vegetarian. My food is more organic and nature-based. It’s very important to take protein, and I absolutely avoid sugar or sugar substitutes,” Nita Ambani revealed.
The Benefits of Avoiding Processed Foods
- Lower Sugar Intake
- Reduced Sodium Content
- Minimised Trans Fats
- Less Artificial Additives
- Positive Impact on Mental Health
The Mental Benefits of Exercise
Nita Ambani finds peace when she exercises. Exercise keeps her in a ‘positive frame of mind the entire day’. “It releases endorphins, the happy hormones that reduce stress. It’s not just about lifting weights; it’s about having the energy and stamina to cope with our daily life.
Owning Your Age
For Nita Ambani, staying fit is less about fighting age and more about owning it. “For me, it’s about lifting my grandchildren and enjoying every moment to the fullest.”
Nita Ambani’s message to women
Nita Ambani encourages women to prioritize their health and well-being, reminding them that “when you are strong, you are unstoppable.” She inspires them to take that first step, choose to be unstoppable, and join the StrongHERMovement. Nita Ambani’s main inspiration came from her son, Anant Ambani. She supported his weight loss journey by transforming her own lifestyle. “A child does what his mother does, so I couldn't be seen eating while putting him on a diet. So I went on a diet along with Anant,” Nita Ambani shared.
A Source of Inspiration
Nita Ambani’s journey is a testament to the power of dedication, discipline, and self-care. Her commitment to fitness and well-being serves as an inspiration to women of all ages, encouraging them to prioritize their health and embrace a lifestyle that nurtures both the body and mind. Her story is a reminder that it’s never too late to start and that age is just a number when it comes to achieving your fitness goals.
Nita Ambani: A Multifaceted Woman
Nita Ambani is not just the wife of one of the top billionaires in the world, Mukesh Ambani, but also an inspiration to many women across the world. Mrs Ambani is a mother to Isha, Akash, and Anant and also a philanthropist and businesswoman in her own rights. Nita Ambani is an educationist, philanthropist, businesswoman, patron of arts and sports, and champion of women and children’s rights. Through the various initiatives of Reliance Foundation, of which she is founder and chair, she seeks to empower women in India with resources and opportunities. On International Women’s Day 2021, she launched an inclusive and collaborative digital movement for women called Her Circle.
Early life and career
Born on November 1, 1963, in Mumbai, Nita Ambani grew up in a middle-class Gujarati family. She completed her bachelor’s degree in commerce from Narsee Monjee College of Commerce and Economics. Nita Ambani began training as a Bharatnatyam dancer at the age of six and pursued her passion for dance until she was 20. Before marrying Mukesh Ambani, she worked as a teacher. Even after their marriage in 1985, she continued teaching at Sunflower Nursery.
Philanthropy
After becoming the first female board member of Reliance Industries and entering the business world, Nita Ambani started venturing into charity and founded the Reliance Foundation, the philanthropic arm of the company in 2010. With this foundation, Nita has made noteworthy contributions towards various sectors like sports, education and women empowerment. She is also deeply involved in sports and owns the successful Indian Premier League (IPL) cricket team Mumbai Indians. She also launched Football Sports Development Limited, which introduced the Indian Super League (ISL), the country’s premier football league. A strong advocate for India’s sporting vision and Olympic ambition, Nita Ambani is also a member of the Indian Olympic Association (IOA). To this day, Nita Ambani continues to be a driving force behind several of the country’s most successful social initiatives.
A trend-setter
Be it her personal or professional life, Mrs. Nita Ambani is an inspiration to many. And from her aesthetic fashion to her elegant style to her grand and unique ways of celebrating life to the fullest, Nita Ambani is a trend-setter in her own right.
Life Lessons from Nita Ambani
- Multi-tasking in life: Whether performing duties of being a mother and now a grandmother in her personal life or being a businesswoman, Nita Ambani aces roles these roles with ease. Nita Ambani is also the Founder and Chairperson of Reliance Foundation, Dhirubhai Ambani International School, and NMACC, and she also own the IPL franchise Mumbai Indians. However, she multi-tasks all these roles effortlessly– thus being an inspiration to many.
- Grooming: Nita was much-loved by Dhirubhai Ambani, whom she also creadited in an earlier interview with Karan Thapar for grooming her personality post her marriage. She had revealed that everyday in the evening Dhirubhai Ambani would quiz her about world affairs, for which she would prepare each day. This shaped her into the woman that she is today. Along with this, she has also been the ideal ‘badi bahu’ of the Ambani family for many years by always representing her family in the best way possible.
Nita Ambani’s journey is a reminder that it’s never too late to prioritize your health and well-being. Her dedication to fitness and her inspiring message on International Women’s Day serve as a powerful call to action for women of all ages to embrace a lifestyle that nurtures both the body and mind.
