Bollywood actress Shraddha Kapoor, known for her captivating performances and radiant presence, celebrates her 38th birthday. Beyond her acting prowess, Kapoor is admired for her dedication to fitness and a healthy lifestyle. Let’s delve into the fitness and diet secrets that contribute to her toned physique and overall well-being.
Fitness Philosophy: Consistency, Balance, and Self-Care
Shraddha Kapoor’s fitness mantra revolves around consistency, balance, and self-care. She integrates fitness into her daily routine, prioritizing it alongside her professional commitments. Kapoor aims for a well-rounded approach that includes a combination of cardio, strength training, and flexibility exercises.
Varied Workout Routine
To maintain her fitness, Shraddha Kapoor incorporates a variety of exercises into her routine, including:
- TRX: Suspension training that utilizes body weight to build strength, balance, and flexibility.
- ViPR: A weighted tube used for functional movements, enhancing strength and coordination.
- Bosu Ball Workouts: Exercises performed on an unstable surface to improve balance and core strength.
- Pilates: A system of exercises that strengthens core muscles, improves posture, and increases flexibility.
- Quick Explosive Sprints: Short bursts of high-intensity running to boost cardiovascular health and power.
- Side Runs: Lateral movements that enhance agility and lower body strength.
- Burpees: A full-body exercise that combines squats, push-ups, and jumps for a high-intensity workout.
- Lunge Walks: A lower body exercise that strengthens legs and glutes while improving balance.
The Importance of Mental Preparation
Shraddha’s trainer, Maahek Nair, emphasizes the importance of mental preparation for a successful workout. Each session begins with a five-minute meditation to set the mind for focused training. The workout concludes with another five-minute meditation for relaxation. This underscores the holistic nature of Kapoor’s fitness regimen, integrating mental and physical well-being.
Pre and Post-Workout Nutrition
Kapoor eats 1.5 hours before her workout, consuming foods that provide energy. Post-workout, she prioritizes protein and vegetables to aid muscle recovery and replenish nutrients.
Rest and Recovery
Listening to her body and giving it adequate rest and recovery is equally important to Shraddha Kapoor. This prevents overtraining and injuries, ensuring long-term fitness sustainability.
Diet and Nutrition: Veganism and Home-Cooked Meals
Shraddha Kapoor is a self-proclaimed foodie who believes in enjoying a balanced diet. She emphasizes wholesome, home-cooked food with local ingredients and spices.
Embracing Veganism
Kapoor has embraced a vegan lifestyle, enjoying a variety of fruits and vegetables. Some of her favorites include:
- Fruits: Sitaphal, mango, mangosteen, litchi, and kala jamun.
- Vegetables: Bhindi (okra).
She openly shares her experiences with veganism, including trying almond milk chai and experimenting with different types of grains.
Balanced Diet
While Kapoor enjoys vegan meals, she also incorporates a variety of foods into her diet, including:
- Traditional Indian Meals: Sabzis, daal, rice, and chapati.
- Continental and Asian Foods: She enjoys these occasionally, adding variety to her diet.
- High-Fiber Foods: To promote satiety and digestive health.
- Moderate Protein: To support muscle building and repair.
Early Dinner
Shraddha Kapoor is strict about having her dinner early, typically between 6:30 and 7:30 pm. This disciplined approach to eating complements her rigorous fitness routine and supports her overall health goals.
Foods to Avoid
Kapoor avoids aerated drinks, processed chips, and deep-fried foods. For healthy snacking, she prefers a mix of dry fruits.
Specific Training for “Tu Jhooti Main Makkaar”
In preparation for her movie “Tu Jhooti Main Makkaar,” where she had to don bikinis on the beach, Shraddha followed a strict workout routine and diet plan. She woke up at 5:30 am each day to train. The focus was on building strength, endurance, mobility, flexibility, and balance.
Her trainer incorporated meals high in fiber, moderate in protein, and low in carbohydrates and fat. Kapoor also followed a 14-16 hour intermittent fasting regimen.
More than Just Diet and Exercise
Hydration, Sleep, and Happiness
Beyond diet and exercise, Shraddha Kapoor emphasizes the importance of hydration, sleep, and happiness for glowing skin and overall well-being.
- Hydration: Water helps flush out toxins and keep skin cells hydrated.
- Sleep: Adequate sleep allows the body, including skin cells, to repair itself, preventing issues like dark circles and breakouts. Aiming for 7-8 hours of sleep is key.
- Happiness: Reducing stress is crucial, as stress hormones can lead to acne, wrinkles, and dryness. Feel-good hormones improve blood flow and promote a natural glow.
Balancing Act
Shraddha Kapoor underscores how balance is crucial for her. She loves meditation, journaling, and spending time with her dogs to balance her work and personal life.
Erratic No More
In the past, Shraddha has described her fitness routine as erratic and based on her film schedule. However, more recently, she emphasizes that consistency, balance, and self-care are the pillars of her fitness regime.
Shraddha Kapoor’s fitness and diet secrets reveal a holistic approach to well-being. By prioritizing consistency, balance, self-care, and a healthy lifestyle, she maintains a toned physique, radiant glow, and overall vitality.
