Shriya Saran, the acclaimed actress known for her roles in both Bollywood and South Indian cinema, has always captivated audiences with her on-screen presence and radiant glow. But beyond her acting prowess lies a deep commitment to a healthy and balanced lifestyle. In a recent interview, Saran opened up about her holistic approach to well-being, emphasizing the importance of physical and mental health. She detailed how she weaves together fitness, diet, and mindfulness into her daily routine, revealing the secrets to her sustained energy and vibrant appearance.
The Foundation: Meditation and Movement
For Shriya Saran, a “perfect day” begins with nurturing both the mind and body. She underscores the importance of starting the day with meditation to center herself and cultivate a sense of inner peace. This practice helps her manage stress and approach the day with clarity and focus.
Following meditation, Saran prioritizes movement. Fitness is not just a routine for her; it’s a way of life. She incorporates a variety of activities into her schedule to keep things interesting and challenge different muscle groups. Her fitness regimen includes:
- Yoga: For flexibility, balance, and mental well-being. Saran typically dedicates 40-45 minutes to her yoga practice.
- Pilates: To strengthen her core and improve posture.
- Strength Training: To build muscle and increase overall strength. She focuses on different muscle groups each day.
- Kathak: As a trained Kathak dancer since childhood, she incorporates this classical dance form into her routine for agility, flexibility, and a fun way to stay active.
- Swimming: A full-body workout she enjoys whenever possible.
- Aerobics and Circuit Training: Adding variety and intensity to her workouts.
- Running and Jogging: For cardio, she aims for 20-25 minutes of running or jogging daily to burn calories and keep her heart healthy.
Saran believes in listening to her body and adjusting her workouts accordingly. She emphasizes the importance of balance, staying active, eating well, and allowing time for rest and recovery. Rather than being confined to a gym, she prefers exercising outdoors, embracing activities like swimming and hiking when she can.
Diet: Wholesome, Natural, and Mindful
Shriya Saran’s approach to diet is rooted in the principles of mindful eating and nourishing her body with wholesome, natural foods. She avoids processed foods and focuses on consuming nutrient-rich options that provide sustained energy throughout the day.
A typical day of eating for Saran includes:
- Breakfast: Eggs (she loves “op pesar,” a green chila), whole-grain toast, and fruits.
- Lunch: A bowl of salad, brown rice, and fish or grilled chicken. She also enjoys dal with sabzi.
- Dinner: Light meals like soups, grilled vegetables, and a small portion of brown rice.
- Snacks: Fruits, nuts, and seeds to keep her energy levels stable. During mango season, she indulges in mangoes.
Saran is particularly fond of adding almonds to her diet. She includes them in her morning smoothies, sprinkles them over salads, or simply enjoys them raw. Almonds are a source of 15 essential nutrients, including vitamin E, magnesium, and protein, which contribute to healthy skin, muscle function, and sustained energy. She also stresses the importance of hydration, drinking plenty of water and herbal teas throughout the day.
While she doesn’t strictly adhere to intermittent fasting, Saran believes in giving her body time to digest properly. She focuses on listening to her body and eating within a smaller window on some days, while spreading out her meals on others. This flexible approach allows her to get all the essential nutrients without feeling restricted. She avoids junk food, processed items, and sugary treats, opting for home-cooked meals whenever possible.
Lifestyle: Balance and Passion
Beyond fitness and diet, Shriya Saran emphasizes the importance of a balanced lifestyle that incorporates her various passions and commitments. She juggles film shoots, fitness routines, and family time, striving for harmony in all aspects of her life.
Saran values her diverse interests, including:
- Acting: Her primary profession and a source of creative fulfillment.
- Dancing: A lifelong passion, particularly Kathak, which contributes to her physical and mental well-being.
- Scuba Diving: An adventurous activity that allows her to explore the underwater world.
She believes in setting goals and working hard to achieve them while remaining open to new opportunities. Saran also acknowledges the role of manifestation in achieving success, emphasizing the power of positive thinking and visualization.
Skincare and Haircare
Shriya Saran extends her holistic approach to her skincare and haircare routines. She prioritizes self-care and uses natural products to maintain her radiant complexion and healthy hair. While the specifics of her routine were not detailed, the emphasis on natural products aligns with her overall philosophy of nourishing her body from the inside out.
A Word on Motherhood and Marriage
Shriya Saran’s commitment to a balanced lifestyle extends to her roles as a mother and wife. While details of her approach to motherhood and marriage were not explicitly shared, she highlights the importance of quality time, communication, and healthy eating habits in maintaining strong relationships and a thriving family life.
Dispelling Gym Myths
Interestingly, Saran doesn’t rely on a gym membership to stay in shape. She prefers the freedom of exercising outdoors or doing freestyle exercises in her community. She believes in finding activities that she enjoys and that fit into her lifestyle, rather than forcing herself into a rigid gym routine. This approach underscores her belief that fitness should be a joyful and sustainable part of everyday life.
A Holistic Philosophy for a Vibrant Life
Shriya Saran’s lifestyle is a testament to the power of a holistic approach to well-being. By integrating meditation, movement, mindful eating, and a balanced lifestyle, she has cultivated a vibrant and energetic life that inspires many. Her emphasis on listening to her body, prioritizing self-care, and pursuing her passions serves as a valuable reminder that true health is about more than just physical fitness; it’s about nurturing the mind, body, and spirit. She embraces a combination of healthy habits and a positive mindset, proving that with dedication and balance, anyone can achieve a life filled with vitality and joy. Her fitness journey reflects her belief in sustainable practices, reminding everyone that consistency and mindful choices are more impactful than fleeting trends.
