Chloe Cox, the wife of Baltimore Orioles infielder Jackson Holliday, is turning heads not just for her stylish courtside appearances, but also for her impressively toned physique. In a recent Instagram Q&A, Cox shared insights into her fitness routine, offering a glimpse into the lifestyle that keeps her feeling and looking her best. Here’s a breakdown of her go-to workouts and wellness philosophies.
Low-Impact Workouts: Pilates and Barre
Cox revealed that her favorite workouts are Pilates and Barre. These low-impact exercises focus on building strength, flexibility, and endurance, leading to a lean and sculpted body.
- Pilates: This method emphasizes core strength, muscle control, and precise movements. It can be done on a mat or with specialized equipment, offering variations for all fitness levels.
- Barre: Inspired by ballet, barre workouts combine elements of Pilates, yoga, and strength training. They typically involve small, repetitive movements that target specific muscle groups, particularly in the legs, glutes, and core.
These types of exercises are known for being gentle on the joints, making them a sustainable option for long-term fitness.
The Sculpt Society and Other Favorite Platforms
When it comes to home workouts, Cox has a few favorite online platforms. Her number one choice is The Sculpt Society, a fitness program founded by celebrity trainer Megan Roup. She also enjoys workouts from Melissa Wood Health and Soto Method. These platforms offer a variety of workouts that can be done from the comfort of your own home, making it easy to fit in a sweat session even with a busy schedule.
Embracing Low-Intensity Exercise and Listening to Your Body
Beyond structured workouts, Chloe Cox emphasizes the importance of low-intensity exercise and listening to your body. She enjoys long walks and only runs when she feels like it, suggesting a balanced approach to fitness that prioritizes well-being over pushing oneself too hard. This aligns with the growing trend of intuitive exercise, where individuals tune into their body’s signals to determine the type and intensity of activity that feels best.
The “Moving & Eating Clean” Philosophy
When asked about her motivation for maintaining a healthy diet and workout routine, Cox simply stated, “Moving & eating clean makes me feel good, so I’m going to do just that!” This highlights the connection between physical activity, nutrition, and overall well-being. While she hasn’t explicitly detailed her dietary habits, her emphasis on “eating clean” suggests a focus on whole, unprocessed foods.
Who is Jackson Holliday?
Jackson Matthew Holliday, born on December 4, 2003, is an American professional baseball infielder currently playing for the Baltimore Orioles in Major League Baseball (MLB). Drafted first overall by the Orioles in the 2022 MLB draft, he made his MLB debut in 2024. He is the son of former MLB All-Star Matt Holliday.
Holliday was drafted by the Baltimore Orioles with the first overall pick in the 2022 Major League Baseball draft. He signed with the team for $8.19 million, the largest signing bonus ever for a high school player.
From Junk Food to Fitness: A Transformation Inspiration
While Chloe Cox Holliday is now known for her healthy lifestyle, other women named Chloe Cox have publicly shared their weight loss journeys. One such individual, who lost a significant amount of weight, revealed that she once struggled with a love for takeaways and junk food, even visiting McDonald’s multiple times a week. Her turning point came when she realized how unhappy she was with her physical state. She then transformed her lifestyle with portion control, moderation, limited junk food, and regular exercise.
Maintaining Motivation Amidst a Busy MLB Schedule
As the wife of a professional baseball player, Chloe Cox navigates a demanding schedule. In another Q&A session, she shared that she is motivated to maintain a healthy diet and workout routine because of how good it makes her feel.
Fitness for All: Insights and Inspiration
Chloe Cox’s fitness preferences offer valuable insights for anyone seeking to improve their health and well-being:
- Find activities you enjoy: Whether it’s Pilates, barre, walking, or dancing, choose exercises that you find fun and engaging. This will make it more likely that you’ll stick with your routine in the long run.
- Listen to your body: Pay attention to your body’s signals and adjust your workouts accordingly. Rest when you need to, and don’t be afraid to modify exercises to suit your fitness level.
- Focus on whole foods: Prioritize a diet rich in fruits, vegetables, lean protein, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
- Make it a lifestyle: Embrace a holistic approach to health that encompasses both physical activity and nutrition. View fitness as a way to feel good, both inside and out.
- Inspiration can come from anywhere: Whether it’s a celebrity trainer or another woman named Chloe Cox, there are many sources of inspiration to help you on your fitness journey.
By incorporating these principles into your own life, you can achieve a toned physique and improve your overall well-being, just like Chloe Cox.
